Flex July 2015
By benwoody, ID: 1ek1522d |
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By Roque, ID: 9r56g2em |
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Height
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178 cm 5'10" 11 cm 4 inches shorter |
189 cm 6'2" 11 cm 4 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7.4 Sexy 54.2% sexier
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4.8 35.1% less sexy
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BMI
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24.9 Average 1.2% higher
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24.6 Average 1.2% lower
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Daily Calorie Needs (?)
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2425 kcal High 9.4% lower
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2677 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 16.9% higher
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1.30 Low 14.5% lower
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FFMI (?)
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20.9 Average 1% higher
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20.7 Average 1% lower
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Lean Mass
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66.3 kg 146 lbs 7.6 kg 17 lbs lighter |
73.9 kg 163 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 7.2% higher
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48.9 cm 19 inches 6.7% lower
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Waist Span
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34.6 cm 14 inches 8.2% lower
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37.7 cm 15 inches 9% higher
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Fat Mass
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12.7 kg 28 lbs 1.4 kg 3 lbs lighter |
14.1 kg 31 lbs 1.4 kg 3 lbs heavier |
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Age
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33
2y older
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31
2y younger
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