2 weeks into callesthenics cut
By Anonymous, ID: 9r8oy43m |
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After Focus t25, before insanity max30
By casablanca, ID: yr57yhox |
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Height
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185 cm 6'1" 2 cm 1 inches shorter |
187 cm 6'2" 2 cm 1 inches taller |
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Weight
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90 kg 198 lbs 7 kg 15 lbs heavier |
83 kg 183 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.4% Healthy 0.6% lower
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17.5% Healthy 0.6% higher
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Muscle Index
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5.3 Swole-ish 35.9% swoler
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3.9 26.4% less swole
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Sexy Index
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6 22.4% sexier
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4.9 18.3% less sexy
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BMI
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26.3 High 10.8% higher
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23.7 Average 9.7% lower
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Daily Calorie Needs (?)
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2691 kcal High 7.8% higher
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2497 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 12.4% higher
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1.29 Very Low 11% lower
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FFMI (?)
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21.7 Above Average 10.7% higher
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19.6 Average 9.7% lower
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Lean Mass
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74.3 kg 164 lbs 5.8 kg 13 lbs heavier |
68.5 kg 151 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 10.4% higher
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52.9 cm 21 inches 9.4% lower
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Waist Span
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40.2 cm 16 inches 2% lower
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41 cm 16 inches 2% higher
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Fat Mass
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15.7 kg 35 lbs 1.2 kg 3 lbs heavier |
14.5 kg 32 lbs 1.2 kg 3 lbs lighter |
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Age
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19
4y younger
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23
4y older
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