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By karan14verma, ID: 9r9589wx |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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23 Average 7.6% lower
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24.9 Average 8.2% higher
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Daily Calorie Needs (?)
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2273 kcal Average 6.3% lower
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2427 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.1% higher
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1.48 Average 5.7% lower
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FFMI (?)
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19.5 Average 6.7% lower
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20.9 Average 7.2% higher
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Lean Mass
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61.7 kg 136 lbs 4.7 kg 10 lbs lighter |
66.4 kg 146 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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49 cm 19 inches 0.2% higher
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48.9 cm 19 inches 0.2% lower
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Waist Span
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31.2 cm 12 inches 5.7% lower
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33.1 cm 13 inches 6.1% higher
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Fat Mass
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11.3 kg 25 lbs 1.3 kg 3 lbs lighter |
12.6 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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22
11y younger
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33
11y older
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