January 6, 2017
By Anonymous, ID: 9r9nq83l |
||||||||||||||||||||||||||
|
Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 1.3% lower
|
14.9% Fit 1.4% higher
|
||||||||||
Muscle Index
|
4.9 8.9% swoler
|
4.5 8.2% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 1.4% sexier
|
7.3 Sexy 1.4% less sexy
|
||||||||||
BMI
|
22.7 Average 1.7% higher
|
22.3 Average 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2151 kcal Average 2.4% lower
|
2203 kcal Average 2.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.07 HOLY SHIT 7.8% higher
|
1.92 HOLY SHIT 7.2% lower
|
||||||||||
FFMI (?)
|
19.4 Average 2.1% higher
|
19 Average 2.1% lower
|
||||||||||
Lean Mass
|
58 kg 128 lbs 1.6 kg 4 lbs lighter |
59.6 kg 131 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
60.7 cm 24 inches 11.2% higher
|
54.6 cm 21 inches 10% lower
|
||||||||||
Waist Span
|
29.3 cm 12 inches 3.2% higher
|
28.4 cm 11 inches 3.1% lower
|
||||||||||
Fat Mass
|
10 kg 22 lbs 0.4 kg 1 lbs lighter |
10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
27
2y younger
|
29
2y older
|