Rep 11
By appa609, ID: 5ii5mvs0 |
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Month 4
By Dan, ID: 9rls0125 |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
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Body Fat %
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10.1% Skinny 13.5% higher
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8.9% Skinny 11.9% lower
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Muscle Index
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4.9 8.9% swoler
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4.5 8.2% less swole
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Sexy Index
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8.466 Sexy 7.8% sexier
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7.85477 Sexy 7.2% less sexy
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BMI
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20.2 Low 6.4% higher
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19 Low 6% lower
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Daily Calorie Needs (?)
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2314 kcal High 8.6% higher
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2131 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 5.6% lower
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1.80 HOLY SHIT 5.9% higher
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FFMI (?)
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18.2 Average 5.2% higher
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17.3 Low 4.9% lower
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Lean Mass
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62.9 kg 139 lbs 5.5 kg 12 lbs heavier |
57.4 kg 127 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.2% lower
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50.7 cm 20 inches 2.2% higher
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Waist Span
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29.2 cm 11 inches 3.5% higher
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28.2 cm 11 inches 3.4% lower
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Fat Mass
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7.1 kg 16 lbs 1.5 kg 3 lbs heavier |
5.6 kg 12 lbs 1.5 kg 3 lbs lighter |
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Age
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19
3y younger
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22
3y older
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