Month 4
By Dan, ID: 9rls0125 |
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John - March '17
By jkp11, ID: k55iqt65 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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8.9% Skinny 21.9% lower
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11.4% Skinny 28.1% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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7.85477 Sexy 4.2% less sexy
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7.9 Sexy 4.4% sexier
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BMI
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19 Low 9% lower
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20.9 Low 9.9% higher
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Daily Calorie Needs (?)
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2131 kcal Average 3% lower
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2196 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 11.1% higher
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1.62 High 10% lower
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FFMI (?)
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17.3 Low 6.5% lower
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18.5 Average 6.9% higher
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Lean Mass
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57.4 kg 127 lbs 2 kg 4 lbs lighter |
59.4 kg 131 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 5.6% higher
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48 cm 19 inches 5.3% lower
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Waist Span
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28.2 cm 11 inches 4.7% lower
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29.6 cm 12 inches 5% higher
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Fat Mass
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5.6 kg 12 lbs 2 kg 4 lbs lighter |
7.6 kg 17 lbs 2 kg 4 lbs heavier |
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Age
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22
8y younger
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30
8y older
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