depois do ano novo
By Anonymous, ID: 9rzx1pf4 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.6% Healthy 5.9% lower
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18.7% Chubby 6.2% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6.6 1.5% less sexy
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7 Sexy 1.5% sexier
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BMI
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26.3 High 3.4% lower
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27.2 High 3.5% higher
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Daily Calorie Needs (?)
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2370 kcal High 8.8% lower
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2598 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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21.6 Above Average 2.3% lower
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22.1 High 2.3% higher
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Lean Mass
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70.9 kg 156 lbs 0.6 kg 1 lbs lighter |
71.5 kg 158 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 7.9% higher
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54.1 cm 21 inches 7.4% lower
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Waist Span
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39.1 cm 15 inches 13.3% higher
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34.5 cm 14 inches 11.8% lower
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Fat Mass
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15.1 kg 33 lbs 1.4 kg 3 lbs lighter |
16.5 kg 36 lbs 1.4 kg 3 lbs heavier |
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Age
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18
4y younger
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22
4y older
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