Bf
By Anonymous, ID: 9s1u8nvr |
||||||||||||||||||||||||||
|
Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 3.8% higher
|
16% Healthy 3.6% lower
|
||||||||||
Muscle Index
|
6.2 Swole-ish 12.7% swoler
|
5.5 Swole-ish 11.3% less swole
|
||||||||||
Sexy Index
|
7 Sexy 16.7% sexier
|
6 14.3% less sexy
|
||||||||||
BMI
|
26.9 High 7.7% higher
|
24.9 Average 7.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2632 kcal High 8.4% higher
|
2427 kcal High 7.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 4.7% lower
|
1.48 Average 5% higher
|
||||||||||
FFMI (?)
|
22.4 High 7.2% higher
|
20.9 Average 6.7% lower
|
||||||||||
Lean Mass
|
72.6 kg 160 lbs 6.2 kg 14 lbs heavier |
66.4 kg 146 lbs 6.2 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
47.4 cm 19 inches 3.1% lower
|
48.9 cm 19 inches 3.2% higher
|
||||||||||
Waist Span
|
33.6 cm 13 inches 1.5% higher
|
33.1 cm 13 inches 1.5% lower
|
||||||||||
Fat Mass
|
14.4 kg 32 lbs 1.8 kg 4 lbs heavier |
12.6 kg 28 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
28
5y younger
|
33
5y older
|