Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Nov 2018
By peanuts, ID: 9t6e07ir |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 8.9% lower
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15.7% Healthy 9.8% higher
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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22.5 Average 5.8% lower
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23.9 Average 6.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 3.8% lower
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2157 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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55.7 kg 123 lbs 2.5 kg 6 lbs lighter |
58.2 kg 128 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.6% lower
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49.7 cm 20 inches 6% higher
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Waist Span
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28.4 cm 11 inches 6.3% lower
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30.3 cm 12 inches 6.7% higher
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Fat Mass
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9.3 kg 21 lbs 1.5 kg 3 lbs lighter |
10.8 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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18
7y younger
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25
7y older
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