My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Gruodzio 16, 2015
By GvidasP, ID: 443n90vm |
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Height
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193 cm 6'4" 3 cm 1 inches taller |
190 cm 6'3" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.6% Skinny 15.4% lower
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14.9% Fit 18.3% higher
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Muscle Index
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4.3 8.5% less swole
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4.7 9.3% swoler
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Sexy Index
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5.6 9.7% less sexy
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6.2 10.7% sexier
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BMI
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20.9 Low 8.9% lower
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23 Average 9.8% higher
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Daily Calorie Needs (?)
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2487 kcal High 3.2% lower
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2568 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High |
1.65 Very High |
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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68.2 kg 150 lbs 2.4 kg 5 lbs lighter |
70.6 kg 156 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 0.8% lower
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51.1 cm 20 inches 0.8% higher
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Waist Span
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30.8 cm 12 inches 1% lower
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31.1 cm 12 inches 1% higher
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Fat Mass
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9.8 kg 22 lbs 2.6 kg 6 lbs lighter |
12.4 kg 27 lbs 2.6 kg 6 lbs heavier |
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Age
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18
5y younger
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23
5y older
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