My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Height
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193 cm 6'4" 18 cm 7 inches taller |
175 cm 5'9" 18 cm 7 inches shorter |
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Weight
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78 kg 172 lbs 13 kg 29 lbs heavier |
65 kg 143 lbs 13 kg 29 lbs lighter |
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Body Fat %
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12.6% Skinny 14.5% higher
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11% Fit 12.7% lower
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Muscle Index
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4.3 20.4% less swole
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5.4 Swole-ish 25.6% swoler
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Sexy Index
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5.6 28.2% less sexy
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8.1 Sexy 39.3% sexier
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BMI
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20.9 Low 1.3% lower
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21.2 Average 1.3% higher
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Daily Calorie Needs (?)
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2487 kcal High 15.9% higher
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2146 kcal Average 13.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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18.3 Average 3.2% lower
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18.9 Average 3.3% higher
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Lean Mass
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68.2 kg 150 lbs 10.3 kg 23 lbs heavier |
57.9 kg 128 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 6.3% higher
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47.7 cm 19 inches 5.9% lower
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Waist Span
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30.8 cm 12 inches 2% higher
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30.2 cm 12 inches 1.9% lower
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Fat Mass
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9.8 kg 22 lbs 2.6 kg 6 lbs heavier |
7.2 kg 16 lbs 2.6 kg 6 lbs lighter |
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Age
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18
6y younger
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24
6y older
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