Rep 9
By appa609, ID: 4h1jq732 |
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My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Height
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186 cm 6'1" 7 cm 3 inches shorter |
193 cm 6'4" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.2% Skinny 3.2% lower
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12.6% Skinny 3.3% higher
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Muscle Index
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4.4 2.3% swoler
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4.3 2.3% less swole
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Sexy Index
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6.8 21.4% sexier
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5.6 17.6% less sexy
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BMI
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20.8 Low 0.6% lower
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20.9 Low 0.6% higher
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Daily Calorie Needs (?)
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2323 kcal High 6.6% lower
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2487 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 11.5% higher
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1.65 Very High 10.3% lower
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FFMI (?)
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18.3 Average |
18.3 Average |
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Lean Mass
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63.2 kg 139 lbs 5 kg 11 lbs lighter |
68.2 kg 150 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 2.8% higher
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50.7 cm 20 inches 2.7% lower
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Waist Span
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28.3 cm 11 inches 8.1% lower
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30.8 cm 12 inches 8.8% higher
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Fat Mass
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8.8 kg 19 lbs 1 kg 2 lbs lighter |
9.8 kg 22 lbs 1 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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