My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Height
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193 cm 6'4" 11 cm 4 inches taller |
182 cm 5'12" 11 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 5.5 kg 12 lbs heavier |
72.5 kg 160 lbs 5.5 kg 12 lbs lighter |
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Body Fat %
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12.6% Skinny 22.3% higher
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10.3% Skinny 18.3% lower
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Muscle Index
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4.3 28.3% less swole
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6 Swole-ish 39.5% swoler
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Sexy Index
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5.6 30.9% less sexy
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8.8 Sexy 44.6% sexier
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BMI
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20.9 Low 4.3% lower
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21.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2487 kcal High 4.4% higher
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2383 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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68.2 kg 150 lbs 3.2 kg 7 lbs heavier |
65 kg 143 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.6% higher
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49.9 cm 20 inches 1.6% lower
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Waist Span
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30.8 cm 12 inches 2.2% lower
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31.5 cm 12 inches 2.3% higher
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Fat Mass
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9.8 kg 22 lbs 2.3 kg 5 lbs heavier |
7.5 kg 17 lbs 2.3 kg 5 lbs lighter |
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Age
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18
10y younger
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28
10y older
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