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By Samuel, ID: 5kv619u6 |
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My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Height
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171 cm 5'7" 22 cm 9 inches shorter |
193 cm 6'4" 22 cm 9 inches taller |
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Weight
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62 kg 137 lbs 16 kg 35 lbs lighter |
78 kg 172 lbs 16 kg 35 lbs heavier |
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Body Fat %
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13.4% Fit 6.3% higher
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12.6% Skinny 6% lower
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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5.9 12.5% sexier
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5.6 11.1% less sexy
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BMI
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21.2 Average 1.2% higher
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20.9 Low 1.2% lower
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Daily Calorie Needs (?)
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2089 kcal Average 16% lower
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2487 kcal High 19.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.5% lower
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1.65 Very High 5.8% higher
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FFMI (?)
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18.4 Average 0.5% higher
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18.3 Average 0.5% lower
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Lean Mass
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53.7 kg 118 lbs 14.5 kg 32 lbs lighter |
68.2 kg 150 lbs 14.5 kg 32 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.2% lower
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50.7 cm 20 inches 2.2% higher
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Waist Span
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31.7 cm 12 inches 2.9% higher
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30.8 cm 12 inches 2.8% lower
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Fat Mass
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8.3 kg 18 lbs 1.5 kg 3 lbs lighter |
9.8 kg 22 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |