My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 18 cm 7 inches taller |
175 cm 5'9" 18 cm 7 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 14 kg 31 lbs heavier |
64 kg 141 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
12.6% Skinny 16% lower
|
15% Healthy 19% higher
|
||||||||||
Muscle Index
|
4.3 16.2% swoler
|
3.7 14% less swole
|
||||||||||
Sexy Index
|
5.6 5.7% sexier
|
5 5.4% less sexy
|
||||||||||
BMI
|
20.9 Low 0.2% higher
|
20.9 Low 0.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2487 kcal High 22.4% higher
|
2032 kcal Average 18.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 2.5% higher
|
1.61 High 2.4% lower
|
||||||||||
FFMI (?)
|
18.3 Average 2.8% higher
|
17.8 Average 2.7% lower
|
||||||||||
Lean Mass
|
68.2 kg 150 lbs 13.8 kg 30 lbs heavier |
54.4 kg 120 lbs 13.8 kg 30 lbs lighter |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 6.3% higher
|
47.7 cm 19 inches 5.9% lower
|
||||||||||
Waist Span
|
30.8 cm 12 inches 4.1% higher
|
29.6 cm 12 inches 3.9% lower
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 0.2 kg 0 lbs heavier |
9.6 kg 21 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18
3y older
|
15
3y younger
|