My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Rep 13
By appa609, ID: nvpjsr5c |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.6% Skinny 4.5% lower
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13.2% Fit 4.8% higher
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Muscle Index
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4.3 6.5% less swole
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4.6 7% swoler
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Sexy Index
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5.6 32.5% less sexy
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8.3 Sexy 48.2% sexier
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BMI
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20.9 Low 3.4% lower
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21.7 Average 3.5% higher
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Daily Calorie Needs (?)
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2487 kcal High 4.2% higher
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2386 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.3% lower
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1.78 HOLY SHIT 7.9% higher
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FFMI (?)
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18.3 Average 2.7% lower
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18.8 Average 2.7% higher
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Lean Mass
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68.2 kg 150 lbs 3.1 kg 7 lbs heavier |
65.1 kg 144 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.7% lower
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51.6 cm 20 inches 1.8% higher
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Waist Span
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30.8 cm 12 inches 6.2% higher
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29 cm 11 inches 5.8% lower
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Fat Mass
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9.8 kg 22 lbs 0.1 kg 0 lbs lighter |
9.9 kg 22 lbs 0.1 kg 0 lbs heavier |
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Age
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18
1y younger
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19
1y older
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