My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Rep 8
By appa609, ID: vbwik23k |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.6% Skinny 20% higher
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10.5% Skinny 16.7% lower
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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5.6 31.7% less sexy
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8.2 Sexy 46.4% sexier
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BMI
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20.9 Low 0.6% higher
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20.8 Low 0.6% lower
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Daily Calorie Needs (?)
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2487 kcal High 5.2% higher
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2364 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.1% lower
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1.72 HOLY SHIT 4.2% higher
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FFMI (?)
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18.3 Average 1.6% lower
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18.6 Average 1.6% higher
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Lean Mass
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68.2 kg 150 lbs 3.8 kg 8 lbs heavier |
64.4 kg 142 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches |
50.7 cm 20 inches |
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Waist Span
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30.8 cm 12 inches 4.8% higher
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29.4 cm 12 inches 4.5% lower
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Fat Mass
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9.8 kg 22 lbs 2.2 kg 5 lbs heavier |
7.6 kg 17 lbs 2.2 kg 5 lbs lighter |
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Age
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18
1y younger
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19
1y older
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