My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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12.6% Skinny 3.1% lower
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13% Fit 3.2% higher
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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5.6 25.1% less sexy
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7.474 Sexy 33.5% sexier
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BMI
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20.9 Low 7.1% lower
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22.6 Average 7.7% higher
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Daily Calorie Needs (?)
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2487 kcal High 0.4% higher
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2477 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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68.2 kg 150 lbs 0.3 kg 1 lbs heavier |
67.9 kg 150 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 5.8% higher
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47.9 cm 19 inches 5.5% lower
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Waist Span
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30.8 cm 12 inches 4.8% higher
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29.4 cm 12 inches 4.5% lower
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Fat Mass
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9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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18
3y younger
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21
3y older
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