My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Height
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193 cm 6'4" 14 cm 6 inches taller |
179 cm 5'10" 14 cm 6 inches shorter |
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Weight
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78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.6% Skinny 14.5% higher
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11% Fit 12.7% lower
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Muscle Index
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4.3 24.6% less swole
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5.7 Swole-ish 32.6% swoler
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Sexy Index
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5.6 27.3% less sexy
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7.1 Sexy 37.5% sexier
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BMI
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20.9 Low 4.2% lower
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21.9 Average 4.3% higher
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Daily Calorie Needs (?)
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2487 kcal High 8.5% higher
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2293 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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68.2 kg 150 lbs 5.9 kg 13 lbs heavier |
62.3 kg 137 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 0.2% higher
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50.6 cm 20 inches 0.2% lower
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Waist Span
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30.8 cm 12 inches 5.2% lower
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32.5 cm 13 inches 5.5% higher
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Fat Mass
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9.8 kg 22 lbs 2.1 kg 5 lbs heavier |
7.7 kg 17 lbs 2.1 kg 5 lbs lighter |
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Age
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18
15y older
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3
15y younger
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