My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.6% Skinny 21.2% higher
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10.4% RIPPED 17.5% lower
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Muscle Index
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4.3 33.8% less swole
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6.5 Swole-ish 51.2% swoler
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Sexy Index
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5.6 30% less sexy
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8 Sexy 42.9% sexier
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BMI
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20.9 Low 8.3% lower
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22.8 Average 9.1% higher
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Daily Calorie Needs (?)
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2487 kcal High 3.3% lower
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2573 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.9% lower
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1.70 Very High 3% higher
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FFMI (?)
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18.3 Average 10.7% lower
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20.5 Average 12% higher
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Lean Mass
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68.2 kg 150 lbs 2.6 kg 6 lbs lighter |
70.8 kg 156 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 3.2% lower
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52.4 cm 21 inches 3.4% higher
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Waist Span
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30.8 cm 12 inches 0.3% lower
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30.9 cm 12 inches 0.3% higher
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Fat Mass
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9.8 kg 22 lbs 1.6 kg 4 lbs heavier |
8.2 kg 18 lbs 1.6 kg 4 lbs lighter |
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Age
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18 | 18 |