day before 13.8% test
By ctuck239, ID: 9u29zueg |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.2% Fit 12% lower
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15% Healthy 13.6% higher
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Muscle Index
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6.3 Swole-ish 43.2% swoler
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4.4 30.2% less swole
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Sexy Index
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6.9 32.7% sexier
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5.1 24.6% less sexy
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BMI
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24.1 Average 8.6% higher
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22.2 Average 7.9% lower
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Daily Calorie Needs (?)
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2328 kcal High 8.6% higher
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2144 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 9.3% lower
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1.62 High 10.2% higher
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FFMI (?)
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20.9 Average 10.6% higher
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18.9 Average 9.6% lower
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Lean Mass
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63.4 kg 140 lbs 5.6 kg 12 lbs heavier |
57.8 kg 127 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 3.1% lower
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45.7 cm 18 inches 3.2% higher
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Waist Span
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30.1 cm 12 inches 6.7% higher
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28.2 cm 11 inches 6.3% lower
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Fat Mass
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9.6 kg 21 lbs 0.6 kg 1 lbs lighter |
10.2 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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29
12y older
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17
12y younger
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