day before 13.8% test
By ctuck239, ID: 9u29zueg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 4.1 kg 9 lbs heavier |
68.9 kg 152 lbs 4.1 kg 9 lbs lighter |
||||||||||
Body Fat %
|
13.2% Fit 14.8% lower
|
15.5% Healthy 17.4% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 10.5% swoler
|
5.7 Swole-ish 9.5% less swole
|
||||||||||
Sexy Index
|
6.9 9.5% sexier
|
6.3 8.7% less sexy
|
||||||||||
BMI
|
24.1 Average 1.2% lower
|
24.4 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 7.9% higher
|
2158 kcal Average 7.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 4.3% higher
|
1.41 Average 4.1% lower
|
||||||||||
FFMI (?)
|
20.9 Average 1.5% higher
|
20.6 Average 1.4% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 5.2 kg 11 lbs heavier |
58.2 kg 128 lbs 5.2 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 1.3% lower
|
44.9 cm 18 inches 1.4% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 5% lower
|
31.7 cm 12 inches 5.3% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
29
1y younger
|
30
1y older
|