Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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75.9kg End of phase 1
By Openhorizon, ID: 9um12mfy |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.8% Healthy 7.5% higher
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14.7% Fit 7% lower
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Muscle Index
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4.6 27% less swole
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6.3 Swole-ish 37% swoler
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Sexy Index
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6.2 18.2% less sexy
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7.575 Sexy 22.2% sexier
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BMI
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22.8 Average 8.9% lower
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25.1 High 9.7% higher
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Daily Calorie Needs (?)
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2071 kcal Average 11.8% lower
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2348 kcal High 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.3% lower
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1.61 High 4.5% higher
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FFMI (?)
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19.2 Average 10.3% lower
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21.4 Above Average 11.5% higher
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Lean Mass
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55.6 kg 123 lbs 8.4 kg 19 lbs lighter |
64 kg 141 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 7.7% lower
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53.4 cm 21 inches 8.3% higher
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Waist Span
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31.9 cm 13 inches 3.6% lower
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33.1 cm 13 inches 3.8% higher
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Fat Mass
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10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
11 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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18
17y younger
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35
17y older
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