75.9kg End of phase 1
By Openhorizon, ID: 9um12mfy |
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Flexed Abs
By fraserjunior, ID: o4g9sw46 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 7 kg 15 lbs heavier |
68 kg 150 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.7% Fit 3.3% lower
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15.2% Healthy 3.4% higher
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Muscle Index
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6.3 Swole-ish 21.2% swoler
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5.2 Swole-ish 17.5% less swole
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Sexy Index
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7.575 Sexy 16.5% sexier
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6.7 14.2% less sexy
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BMI
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25.1 High 6.5% higher
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23.5 Average 6.1% lower
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Daily Calorie Needs (?)
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2348 kcal High 9.7% higher
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2140 kcal Average 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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21.4 Above Average 7% higher
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20 Average 6.5% lower
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Lean Mass
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64 kg 141 lbs 6.3 kg 14 lbs heavier |
57.7 kg 127 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 0.9% lower
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53.9 cm 21 inches 0.9% higher
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Waist Span
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33.1 cm 13 inches 3.8% lower
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34.4 cm 14 inches 3.9% higher
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Fat Mass
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11 kg 24 lbs 0.7 kg 2 lbs heavier |
10.3 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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35
15y older
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20
15y younger
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