Dyel
By Frameshift, ID: 9v8904n5 |
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Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 2.5% lower
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15.8% Healthy 2.6% higher
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Muscle Index
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3.9 |
3.9 |
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Sexy Index
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5.9 31.4% less sexy
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8.6 Sexy 45.8% sexier
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BMI
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21.6 Average 0.4% lower
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21.7 Average 0.4% higher
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Daily Calorie Needs (?)
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2107 kcal Average 3.1% higher
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2043 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.2% lower
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1.71 HOLY SHIT 8.9% higher
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FFMI (?)
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18.3 Average |
18.3 Average |
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Lean Mass
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56.7 kg 125 lbs 2 kg 4 lbs heavier |
54.7 kg 121 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1.6% higher
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49.3 cm 19 inches 1.6% lower
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Waist Span
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31.9 cm 13 inches 10.4% higher
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28.9 cm 11 inches 9.4% lower
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Fat Mass
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10.3 kg 23 lbs |
10.3 kg 23 lbs |
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Age
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24
5y older
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19
5y younger
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