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By darek088, ID: 9viw5e32 |
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Week 12
By Fmeson, ID: 98dj0680 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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91 kg 201 lbs 7 kg 15 lbs heavier |
84 kg 185 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.3% Healthy 10.9% higher
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14.7% Fit 9.8% lower
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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26.3 High 9.5% higher
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24 Average 8.7% lower
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Daily Calorie Needs (?)
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2751 kcal High 5.7% higher
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2602 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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22 High 7.3% higher
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20.5 Average 6.8% lower
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Lean Mass
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76.2 kg 168 lbs 4.5 kg 10 lbs heavier |
71.7 kg 158 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 2.5% higher
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51.3 cm 20 inches 2.5% lower
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Waist Span
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32.8 cm 13 inches 6.1% higher
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30.9 cm 12 inches 5.8% lower
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Fat Mass
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14.8 kg 33 lbs 2.5 kg 6 lbs heavier |
12.3 kg 27 lbs 2.5 kg 6 lbs lighter |
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Age
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24
1y younger
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25
1y older
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