W8_2020
By Kilian, ID: 9w10e0ga |
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Week5_2020
By Kilian, ID: eir2n05y |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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98 kg 216 lbs 1 kg 2 lbs lighter |
99 kg 218 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.6% Chubby 11.4% higher
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17.6% Healthy 10.2% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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4.9 25.8% less sexy
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6.6 34.7% sexier
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BMI
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27.7 High 1% lower
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28 High 1% higher
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Daily Calorie Needs (?)
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2838 kcal High 3.1% lower
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2930 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 1.4% lower
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1.45 Average 1.4% higher
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FFMI (?)
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22.3 High 3.5% lower
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23.1 High 3.6% higher
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Lean Mass
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78.8 kg 174 lbs 2.8 kg 6 lbs lighter |
81.6 kg 180 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 0.4% higher
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49.9 cm 20 inches 0.4% lower
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Waist Span
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35.1 cm 14 inches 1.7% higher
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34.5 cm 14 inches 1.7% lower
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Fat Mass
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19.2 kg 42 lbs 1.8 kg 4 lbs heavier |
17.4 kg 38 lbs 1.8 kg 4 lbs lighter |
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Age
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41 | 41 |