May21 Update
By Anonymous, ID: 9w1r880k |
|||||||||||||||||||||||||||
|
jamie alderton after
By Tommy, ID: 6977mu0u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 8.1% lower
|
17.3% Healthy 8.8% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 19.3% swoler
|
5.7 Swole-ish 16.2% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 7.5% sexier
|
6.1 6.9% less sexy
|
||||||||||
BMI
|
27.2 High 1.2% higher
|
26.8 High 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2652 kcal High 3.7% higher
|
2557 kcal High 3.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 8% lower
|
1.75 HOLY SHIT 8.7% higher
|
||||||||||
FFMI (?)
|
22.8 High 2.7% higher
|
22.2 High 2.6% lower
|
||||||||||
Lean Mass
|
73.2 kg 161 lbs 2.9 kg 6 lbs heavier |
70.3 kg 155 lbs 2.9 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 6.6% lower
|
53.1 cm 21 inches 7.1% higher
|
||||||||||
Waist Span
|
30.9 cm 12 inches 2% higher
|
30.3 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 0.9 kg 2 lbs lighter |
14.7 kg 32 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
51
21y older
|
30
21y younger
|