2018 05 May 13
By amszmuc, ID: 9ww001ul |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15% Healthy 2.7% higher
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14.6% Healthy 2.7% lower
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Muscle Index
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4.6 27.8% swoler
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3.6 21.7% less swole
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Sexy Index
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6.9 5.5% less sexy
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7.5 Sexy 5.8% sexier
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BMI
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22.8 Average 9.8% higher
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20.8 Low 9% lower
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Daily Calorie Needs (?)
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2425 kcal High 8.4% higher
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2238 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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19.4 Average 9.6% higher
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17.7 Average 8.8% lower
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Lean Mass
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66.3 kg 146 lbs 5.7 kg 13 lbs heavier |
60.6 kg 134 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 1.8% higher
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49.4 cm 19 inches 1.8% lower
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Waist Span
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32.1 cm 13 inches 3.3% lower
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33.2 cm 13 inches 3.4% higher
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs heavier |
10.4 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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29 | 29 |