Pumped july 2017
By Daan, ID: 9x025w4s |
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Ako Rahim
By lukaska, ID: 2954xz76 |
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Height
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188 cm 6'2" 4 cm 2 inches taller |
184 cm 6'0" 4 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 1 kg 2 lbs heavier |
89 kg 196 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.9% RIPPED 37.5% higher
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7.2% RIPPED 27.3% lower
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Muscle Index
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8.4 Swole 19.2% less swole
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10.4 ĆBERSWOLE 23.8% swoler
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Sexy Index
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8.6 Sexy 1.1% less sexy
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9 Super Sexy 1.2% sexier
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BMI
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25.5 High 3.2% lower
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26.3 High 3.3% higher
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Daily Calorie Needs (?)
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2914 kcal High 1.7% lower
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2963 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 9.6% lower
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1.77 HOLY SHIT 10.6% higher
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FFMI (?)
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22.9 High 6.1% lower
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24.4 Very High 6.6% higher
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Lean Mass
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81.1 kg 179 lbs 1.5 kg 3 lbs lighter |
82.6 kg 182 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 3.5% higher
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57.3 cm 23 inches 3.4% lower
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Waist Span
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37.1 cm 15 inches 14.5% higher
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32.4 cm 13 inches 12.7% lower
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Fat Mass
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8.9 kg 20 lbs 2.5 kg 6 lbs heavier |
6.4 kg 14 lbs 2.5 kg 6 lbs lighter |
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Age
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36
4y older
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32
4y younger
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