Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 4 cm 2 inches shorter |
196 cm 6'5" 4 cm 2 inches taller |
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Weight
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89 kg 196 lbs 6 kg 13 lbs lighter |
95 kg 209 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.8% Healthy 19.1% higher
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14.1% Fit 16.1% lower
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Muscle Index
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4.4 25.4% less swole
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5.9 Swole-ish 34.1% swoler
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Sexy Index
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6 16.7% less sexy
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7.4 Sexy 20% sexier
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BMI
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24.1 Average 2.4% lower
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24.7 Average 2.4% higher
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Daily Calorie Needs (?)
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2681 kcal High 8.5% lower
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2931 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.9% higher
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1.57 Average 1.9% lower
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FFMI (?)
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20.1 Average 5.2% lower
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21.2 Above Average 5.5% higher
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Lean Mass
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 1.2% higher
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57.7 cm 23 inches 1.2% lower
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Waist Span
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36.6 cm 14 inches 0.5% lower
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36.8 cm 14 inches 0.5% higher
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Fat Mass
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15 kg 33 lbs 1.6 kg 4 lbs heavier |
13.4 kg 30 lbs 1.6 kg 4 lbs lighter |
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Age
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43
6y older
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37
6y younger
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