Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 6 cm 2 inches taller |
186 cm 6'1" 6 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 4 kg 9 lbs heavier |
85 kg 187 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.8% Healthy 10.5% higher
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15.2% Healthy 9.5% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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6 21.1% less sexy
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7.6 Sexy 26.7% sexier
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BMI
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24.1 Average 1.8% lower
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24.6 Average 1.8% higher
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Daily Calorie Needs (?)
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2681 kcal High 2.5% higher
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2616 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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20.1 Average 3.4% lower
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20.8 Average 3.5% higher
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Lean Mass
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74 kg 163 lbs 1.9 kg 4 lbs heavier |
72.1 kg 159 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 6.4% higher
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54.9 cm 22 inches 6% lower
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Waist Span
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36.6 cm 14 inches 0.3% higher
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36.5 cm 14 inches 0.3% lower
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Fat Mass
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15 kg 33 lbs 2.1 kg 5 lbs heavier |
12.9 kg 28 lbs 2.1 kg 5 lbs lighter |
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Age
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43
19y older
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24
19y younger
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