Bulking week 3
By Anonymous, ID: 9x6q7i8u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 4 cm 2 inches shorter |
196 cm 6'5" 4 cm 2 inches taller |
||||||||||
Weight
|
89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.8% Healthy 6.3% higher
|
15.8% Healthy 6% lower
|
||||||||||
Muscle Index
|
4.4 2.2% less swole
|
4.5 2.3% swoler
|
||||||||||
Sexy Index
|
6 |
6 |
||||||||||
BMI
|
24.1 Average 3% higher
|
23.4 Average 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2681 kcal High 2.1% lower
|
2738 kcal High 2.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 1.2% lower
|
1.62 High 1.3% higher
|
||||||||||
FFMI (?)
|
20.1 Average 2% higher
|
19.7 Average 2% lower
|
||||||||||
Lean Mass
|
74 kg 163 lbs 1.8 kg 4 lbs lighter |
75.8 kg 167 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 4.5% higher
|
55.9 cm 22 inches 4.3% lower
|
||||||||||
Waist Span
|
36.6 cm 14 inches 5.8% higher
|
34.6 cm 14 inches 5.5% lower
|
||||||||||
Fat Mass
|
15 kg 33 lbs 0.8 kg 2 lbs heavier |
14.2 kg 31 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
43
9y older
|
34
9y younger
|