Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 3 kg 7 lbs lighter |
92 kg 203 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 15.1% higher
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14.6% Fit 13.1% lower
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Muscle Index
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4.4 27.9% less swole
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6.1 Swole-ish 38.6% swoler
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Sexy Index
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6 17.8% less sexy
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7 Sexy 21.7% sexier
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BMI
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24.1 Average 4.3% lower
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25.2 High 4.5% higher
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Daily Calorie Needs (?)
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2681 kcal High 5.3% lower
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2830 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 2.6% higher
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1.56 Average 2.5% lower
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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74 kg 163 lbs 4.6 kg 10 lbs lighter |
78.6 kg 173 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 11% higher
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52.6 cm 21 inches 9.9% lower
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Waist Span
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36.6 cm 14 inches 8.9% higher
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33.6 cm 13 inches 8.2% lower
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Fat Mass
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15 kg 33 lbs 1.6 kg 4 lbs heavier |
13.4 kg 30 lbs 1.6 kg 4 lbs lighter |
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Age
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43
15y older
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28
15y younger
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