Progress
By Anonymous, ID: 9x89j1f2 |
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Just Do It!
By jaovssilva, ID: 503912ra |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 12 kg 26 lbs heavier |
74 kg 163 lbs 12 kg 26 lbs lighter |
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Body Fat %
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17.8% Healthy 14% lower
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20.7% Chubby 16.3% higher
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Muscle Index
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5.6 Swole-ish 80.6% swoler
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3.1 44.6% less swole
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Sexy Index
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7 Sexy 79.5% sexier
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3.9 44.3% less sexy
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BMI
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27.1 High 11% higher
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24.4 Average 9.9% lower
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Daily Calorie Needs (?)
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2570 kcal High 18.2% higher
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2174 kcal Average 15.4% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 14.8% higher
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1.42 Average 12.9% lower
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FFMI (?)
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22.3 High 14.9% higher
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19.4 Average 13% lower
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Lean Mass
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70.7 kg 156 lbs 12 kg 26 lbs heavier |
58.7 kg 129 lbs 12 kg 26 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 5.3% higher
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50.6 cm 20 inches 5.1% lower
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Waist Span
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32.7 cm 13 inches 8.4% lower
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35.7 cm 14 inches 9.2% higher
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Fat Mass
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15.3 kg 34 lbs |
15.3 kg 34 lbs |
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Age
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34
14y older
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20
14y younger
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