Progress
By Anonymous, ID: 9x89j1f2 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.8% Healthy 3.3% lower
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18.4% Chubby 3.4% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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7 Sexy 9.4% sexier
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6.6 8.6% less sexy
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BMI
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27.1 High 2.3% lower
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27.8 High 2.4% higher
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Daily Calorie Needs (?)
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2570 kcal High 7.1% lower
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2767 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High |
1.63 High |
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FFMI (?)
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22.3 High 1.8% lower
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22.7 High 1.8% higher
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Lean Mass
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70.7 kg 156 lbs 2.7 kg 6 lbs lighter |
73.4 kg 162 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 2.5% higher
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52 cm 20 inches 2.4% lower
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Waist Span
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32.7 cm 13 inches 2.8% higher
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31.8 cm 13 inches 2.8% lower
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Fat Mass
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15.3 kg 34 lbs 1.3 kg 3 lbs lighter |
16.6 kg 37 lbs 1.3 kg 3 lbs heavier |
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Age
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34
8y younger
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42
8y older
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