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pollaca
By Raiden, ID: 9y0k8sf7
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:83 kg  ·  183 lbs
Body Fat %:16.8%
BMI:26.8
Muscle Index:6.1
Sexy Index:7.6
Body Type:
Regular
Healthy
Sexy
Parsnip
VS.
principio 6 semana hipertrofia
By Raiden, ID: qft096fp
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:17.1%
BMI:25.8
Muscle Index:5.4
Sexy Index:7.8
Body Type:
Regular
Healthy
Sexy
Beetroot
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pollaca Picture 1
principio 6 semana hipertrofia Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
83 kg
183 lbs
3 kg
7 lbs
heavier
80 kg
176 lbs
3 kg
7 lbs
lighter
Body Fat %
16.8%
Healthy
1.8%  lower
17.1%
Healthy
1.8%  higher
Muscle Index
6.1
Swole-ish
13%  swoler
5.4
Swole-ish
11.5%  less swole
Sexy Index
7.6
Sexy
1.3%   less sexy
7.8
Sexy
1.3% sexier
BMI
26.8
High
3.7%  higher
25.8
High
3.6%  lower
Daily Calorie Needs  (?)
2516 kcal
High
0.3%  lower
2523 kcal
High
0.3%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
3.3%  higher
1.50
Average
3.2%  lower
FFMI (?)
22.3
High
4.2%  higher
21.4
Above Average
4%  lower
Lean Mass
69.1 kg
152 lbs
2.8 kg
6 lbs
heavier
66.3 kg
146 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
52.9 cm
21 inches
52.9 cm
21 inches
Waist Span
34 cm
13 inches
3.1%  lower
35.1 cm
14 inches
3.2%  higher
Fat Mass
13.9 kg
31 lbs
0.2 kg
0 lbs
heavier
13.7 kg
30 lbs
0.2 kg
0 lbs
lighter
Age
19
19

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