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Brogress test 03/01 before
By Charly, ID: 5k3sl6q8
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:70 kg  ·  154 lbs
Body Fat %:15.1%
BMI:19.8
Muscle Index:2.8
Sexy Index:6.5
Body Type:
Tall
Healthy
Beetroot
VS.
Bodywhat test 30/10
By Anonymous, ID: 9y4lq1ja
Picture 1
Age:22
Height:184 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.8%
BMI:21.9
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Tall
Healthy
Beetroot
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Brogress test 03/01 before Picture 1
Bodywhat test 30/10 Picture 1
Height
188 cm
6'2"
4 cm
2 inches
taller
184 cm
6'0"
4 cm
2 inches
shorter
Weight
70 kg
154 lbs
4 kg
9 lbs
lighter
74 kg
163 lbs
4 kg
9 lbs
heavier
Body Fat %
15.1%
Healthy
4.4%  lower
15.8%
Healthy
4.6%  higher
Muscle Index
2.8
26.3%  less swole
3.8
35.7%  swoler
Sexy Index
6.5
20.4% sexier
5.4
16.9%   less sexy
BMI
19.8
Low
9.4%  lower
21.9
Average
10.3%  higher
Daily Calorie Needs  (?)
2198 kcal
Average
4.1%  lower
2293 kcal
Average
4.3%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
1.5%  higher
1.37
Low
1.4%  lower
FFMI (?)
16.8
Low
8.7%  lower
18.4
Average
9.5%  higher
Lean Mass
59.4 kg
131 lbs
2.9 kg
6 lbs
lighter
62.3 kg
137 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
52.3 cm
21 inches
3.2%  higher
50.7 cm
20 inches
3.1%  lower
Waist Span
37.6 cm
15 inches
1.3%  higher
37.1 cm
15 inches
1.3%  lower
Fat Mass
10.6 kg
23 lbs
1.1 kg
2 lbs
lighter
11.7 kg
26 lbs
1.1 kg
2 lbs
heavier
Age
26
4y older
22
4y younger

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