Mid bulk
By Anonymous, ID: 3n32894m |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 11% higher
|
14.6% Fit 9.9% lower
|
||||||||||
Muscle Index
|
4.7 7.8% less swole
|
5.1 Swole-ish 8.5% swoler
|
||||||||||
Sexy Index
|
6.7 1.5% sexier
|
6.6 1.5% less sexy
|
||||||||||
BMI
|
23.4 Average 1.7% higher
|
23 Average 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2173 kcal Average 0.9% higher
|
2153 kcal Average 0.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.2% lower
|
1.61 High 1.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average |
19.6 Average |
||||||||||
Lean Mass
|
58.7 kg 129 lbs 0.6 kg 1 lbs heavier |
58.1 kg 128 lbs 0.6 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 2% lower
|
49.3 cm 19 inches 2.1% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 1.3% lower
|
30.7 cm 12 inches 1.3% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1.4 kg 3 lbs heavier |
9.9 kg 22 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
36
18y older
|
18
18y younger
|