November 10
By Anonymous, ID: 9ygs2r74 |
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July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14% Fit 11.9% lower
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15.9% Healthy 13.6% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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6.7 6.3% sexier
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6.3 6% less sexy
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BMI
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22.5 Average 7.8% lower
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24.4 Average 8.5% higher
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Daily Calorie Needs (?)
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2372 kcal High 2.4% lower
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2430 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.2% higher
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1.54 Average 3.1% lower
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FFMI (?)
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19.3 Average 5.9% lower
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20.5 Average 6.2% higher
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Lean Mass
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61.9 kg 136 lbs 4.5 kg 10 lbs lighter |
66.4 kg 146 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 4.2% higher
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54.3 cm 21 inches 4.1% lower
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Waist Span
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35.6 cm 14 inches 1.4% higher
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35.1 cm 14 inches 1.4% lower
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Fat Mass
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10.1 kg 22 lbs 2.5 kg 6 lbs lighter |
12.6 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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19
1y younger
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20
1y older
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