2 month cut real 2
By Sivert, ID: 9yzo2765 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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182 cm 5'12" 6 cm 2 inches taller |
176 cm 5'9" 6 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 9 kg 20 lbs heavier |
69 kg 152 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.8% Fit 24.3% higher
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10.3% RIPPED 19.5% lower
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Muscle Index
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6 Swole-ish 4.8% less swole
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6.3 Swole-ish 5% swoler
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Sexy Index
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7.5 Sexy 9.6% less sexy
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8.3 Sexy 10.7% sexier
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BMI
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23.6 Average 5.7% higher
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22.3 Average 5.4% lower
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Daily Calorie Needs (?)
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2482 kcal High 8.9% higher
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2280 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.3% lower
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1.81 HOLY SHIT 9% higher
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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68 kg 150 lbs 6.1 kg 13 lbs heavier |
61.9 kg 136 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 6.2% lower
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56.4 cm 22 inches 6.6% higher
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Waist Span
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31.9 cm 13 inches 2.6% higher
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31.1 cm 12 inches 2.5% lower
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Fat Mass
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10 kg 22 lbs 2.9 kg 6 lbs heavier |
7.1 kg 16 lbs 2.9 kg 6 lbs lighter |
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Age
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18 | 18 |