2023 - ohne Training
By Anonymous, ID: 9z43vcrf |
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4th day
By Zerohero056, ID: 660am38b |
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Height
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181 cm 5'11" 3 cm 1 inches shorter |
184 cm 6'0" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 12.6% higher
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13.5% Fit 11.2% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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6 9.1% less sexy
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6.6 10% sexier
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BMI
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22.6 Average 4.4% lower
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23.6 Average 4.6% higher
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Daily Calorie Needs (?)
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2308 kcal High 8.4% lower
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2521 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% lower
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1.60 High 0.6% higher
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FFMI (?)
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19.2 Average 5.9% lower
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20.4 Average 6.3% higher
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Lean Mass
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62.8 kg 138 lbs 6.4 kg 14 lbs lighter |
69.2 kg 153 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 3.7% higher
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53.4 cm 21 inches 3.6% lower
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Waist Span
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34.9 cm 14 inches 4.8% higher
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33.3 cm 13 inches 4.6% lower
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs heavier |
10.8 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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49
30y older
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19
30y younger
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