12052015
By Anonymous, ID: 9z4xt3mq |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17% Healthy 6.3% higher
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16% Healthy 5.9% lower
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Muscle Index
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3.8 30.9% less swole
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5.5 Swole-ish 44.7% swoler
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Sexy Index
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4.6 23.3% less sexy
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6 30.4% sexier
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BMI
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22.7 Average 8.9% lower
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24.9 Average 9.7% higher
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Daily Calorie Needs (?)
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2297 kcal High 5.4% lower
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2427 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% lower
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1.48 Average 0.7% higher
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FFMI (?)
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18.9 Average 9.6% lower
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20.9 Average 10.6% higher
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Lean Mass
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59.8 kg 132 lbs 6.6 kg 15 lbs lighter |
66.4 kg 146 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 2.7% lower
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48.9 cm 19 inches 2.7% higher
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Waist Span
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32.3 cm 13 inches 2.4% lower
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33.1 cm 13 inches 2.5% higher
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Fat Mass
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12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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35
2y older
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33
2y younger
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