after the training
By Anonymous, ID: 9z675i1v |
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Height
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174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
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Weight
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70 kg 154 lbs 11.6 kg 26 lbs lighter |
81.6 kg 180 lbs 11.6 kg 26 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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23.1 Average 3% lower
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23.8 Average 3.1% higher
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Daily Calorie Needs (?)
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2189 kcal Average 12.4% lower
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2499 kcal High 14.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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19.5 Average 2.5% lower
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20 Average 2.6% higher
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Lean Mass
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59.2 kg 131 lbs 9.3 kg 21 lbs lighter |
68.5 kg 151 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 13.1% lower
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51.3 cm 20 inches 15% higher
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Waist Span
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28.4 cm 11 inches 17.2% lower
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34.3 cm 14 inches 20.8% higher
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Fat Mass
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10.9 kg 24 lbs 2.2 kg 5 lbs lighter |
13.1 kg 29 lbs 2.2 kg 5 lbs heavier |
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Age
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18
31y younger
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49
31y older
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