fase 1
By hamiltonssj4, ID: 5de60d8i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 1.8% lower
|
16.4% Healthy 1.9% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 12.1% less swole
|
5.8 Swole-ish 13.7% swoler
|
||||||||||
Sexy Index
|
5.3 25.8% less sexy
|
7.14 Sexy 34.7% sexier
|
||||||||||
BMI
|
24.5 Average 5.5% lower
|
26 High 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2563 kcal High 1.8% lower
|
2610 kcal High 1.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 3.2% higher
|
1.56 Average 3.1% lower
|
||||||||||
FFMI (?)
|
20.6 Average 5.1% lower
|
21.7 Above Average 5.3% higher
|
||||||||||
Lean Mass
|
70.5 kg 155 lbs 1.4 kg 3 lbs lighter |
71.9 kg 159 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 0.4% lower
|
49.6 cm 20 inches 0.4% higher
|
||||||||||
Waist Span
|
30.7 cm 12 inches 3.5% lower
|
31.8 cm 13 inches 3.6% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 0.6 kg 1 lbs lighter |
14.1 kg 31 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
32
11y older
|
21
11y younger
|