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Post Workout
By Anonymous, ID: 9zw378c3
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:86 kg  ·  190 lbs
Body Fat %:15.4%
BMI:27.5
Muscle Index:7.3
Sexy Index:7.2
Body Type:
Regular
Healthy
Swole
Viking
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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Post Workout Picture 1
Before the after - Aug 2015 Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
86 kg
190 lbs
4 kg
9 lbs
heavier
82 kg
181 lbs
4 kg
9 lbs
lighter
Body Fat %
15.4%
Healthy
17.2%  lower
18.6%
Chubby
20.8%  higher
Muscle Index
7.3
Swole
62.2%  swoler
4.5
38.4%  less swole
Sexy Index
7.2
Sexy
41.2% sexier
5.4
29.2%   less sexy
BMI
27.5
High
6.1%  higher
25.9
High
5.7%  lower
Daily Calorie Needs  (?)
2638 kcal
High
8.1%  higher
2440 kcal
High
7.5%  lower
Shoulders-to-Waist Width Ratio
1.61
High
0.6%  higher
1.60
High
0.6%  lower
FFMI (?)
23.2
High
10%  higher
21.1
Above Average
9.1%  lower
Lean Mass
72.8 kg
160 lbs
6.1 kg
13 lbs
heavier
66.7 kg
147 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
49.9 cm
20 inches
1.8%  higher
49 cm
19 inches
1.8%  lower
Waist Span
31.1 cm
12 inches
1.3%  higher
30.7 cm
12 inches
1.3%  lower
Fat Mass
13.2 kg
29 lbs
2.1 kg
5 lbs
lighter
15.3 kg
34 lbs
2.1 kg
5 lbs
heavier
Age
21
18y younger
39
18y older

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