minicut 1wk dec 2018
By Anonymous, ID: 55cy5k6e |
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gabriel before winter bulk
By Gabriel, ID: a064uv59 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 7 kg 15 lbs heavier |
61 kg 134 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.8% Healthy 9.7% higher
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14.4% Fit 8.9% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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5.8 12.1% less sexy
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6.6 13.8% sexier
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BMI
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22.7 Average 5.1% higher
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21.6 Average 4.9% lower
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Daily Calorie Needs (?)
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2126 kcal Average 8.5% higher
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1960 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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19.1 Average 3.2% higher
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18.5 Average 3.1% lower
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Lean Mass
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57.3 kg 126 lbs 5.1 kg 11 lbs heavier |
52.2 kg 115 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 3.6% higher
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50.1 cm 20 inches 3.5% lower
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Waist Span
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33.1 cm 13 inches 1.2% lower
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33.5 cm 13 inches 1.2% higher
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Fat Mass
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10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
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Age
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23
5y older
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18
5y younger
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