May 15
By Anonymous, ID: 6v38ct5d |
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gabriel before winter bulk
By Gabriel, ID: a064uv59 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 9 kg 20 lbs heavier |
61 kg 134 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.3% Healthy 6.3% higher
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14.4% Fit 5.9% lower
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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23.7 Average 9.5% higher
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21.6 Average 8.7% lower
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Daily Calorie Needs (?)
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2194 kcal Average 11.9% higher
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1960 kcal Average 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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20 Average 8.1% higher
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18.5 Average 7.5% lower
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Lean Mass
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59.3 kg 131 lbs 7.1 kg 16 lbs heavier |
52.2 kg 115 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.2% higher
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50.1 cm 20 inches 1.2% lower
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Waist Span
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32.5 cm 13 inches 3% lower
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33.5 cm 13 inches 3.1% higher
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Fat Mass
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10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
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Age
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18 | 18 |