gabriel before winter bulk
By Gabriel, ID: a064uv59 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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61 kg 134 lbs 8 kg 18 lbs lighter |
69 kg 152 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.4% Fit 5.9% lower
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15.3% Healthy 6.3% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.6 11.9% sexier
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5.9 10.6% less sexy
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BMI
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21.6 Average 6.2% lower
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23.1 Average 6.7% higher
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Daily Calorie Needs (?)
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1960 kcal Average 9.5% lower
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2166 kcal Average 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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18.5 Average 5.1% lower
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19.5 Average 5.4% higher
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Lean Mass
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52.2 kg 115 lbs 6.2 kg 14 lbs lighter |
58.4 kg 129 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 4.8% lower
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52.6 cm 21 inches 5% higher
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Waist Span
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33.5 cm 13 inches 5.6% lower
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35.5 cm 14 inches 6% higher
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Fat Mass
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8.8 kg 19 lbs 1.8 kg 4 lbs lighter |
10.6 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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18
12y younger
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30
12y older
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