Dec 2023 v2
By Diego, ID: 439bl2k8 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.5% Healthy 11.6% lower
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19.8% Chubby 13.1% higher
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Muscle Index
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4 53.8% swoler
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2.6 35% less swole
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Sexy Index
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5.8 87.1% sexier
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3.1 46.6% less sexy
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BMI
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23.7 Average 4.2% higher
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22.7 Average 4% lower
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Daily Calorie Needs (?)
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2279 kcal Average 6.3% higher
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2143 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 18.9% higher
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1.32 Low 15.9% lower
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FFMI (?)
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19.5 Average 7.1% higher
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18.2 Average 6.7% lower
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Lean Mass
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61.9 kg 136 lbs 4.2 kg 9 lbs heavier |
57.7 kg 127 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 10.7% higher
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48.4 cm 19 inches 9.7% lower
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Waist Span
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34.2 cm 13 inches 6.8% lower
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36.7 cm 14 inches 7.3% higher
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Fat Mass
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13.1 kg 29 lbs 1.2 kg 3 lbs lighter |
14.3 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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29
4y older
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25
4y younger
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